Wellness Entrepreneur Urges People to Reconnect With Simplicity, Presence, and Emotional Health

PLANO, TX / ACCESS Newswire / August 7, 2025 / Wellness entrepreneur Stephen Simmang is calling on individuals, workplaces, and communities to rethink their relationship with stress and mental well-being. After years of experience in health systems, functional diagnostics, and emotional health innovation, Simmang says the answer isn't just more data or more products, it's presence, reflection, and intentional living.

"We don't need another wellness trend," says Simmang. "We need better systems, starting with ourselves. Mindfulness, reflection, nervous system health, these aren't luxury ideas. They're foundational."

Stress Is Rising - and It's Costing More Than Productivity

According to the American Psychological Association, nearly 80% of adults report stress-related physical symptoms. Chronic stress is linked to increased rates of heart disease, anxiety, depression, and workplace burnout. The World Health Organization estimates that mental health challenges cost the global economy $1 trillion annually in lost productivity.

"People are overwhelmed," says Simmang. "They're over-scheduled, over-stimulated, and under-supported. We need tools that don't just treat the symptoms, but help people regulate and reset in their everyday lives."

From Insurance to Inner Health

Simmang's path began in the insurance world, where he worked with companies like Gallagher to build supplemental health plans. But over time, he saw a deeper need.

"I was helping people access care, but they weren't getting better," he says. "We were reacting to illness instead of building true wellness."

In 2018, he launched Prioritize Wellness. In 2022, he co-founded Kale Diagnostics, a functional health company known for its lab-based wellness programs and personalized care plans.

But after years of growth, Simmang stepped away from the day-to-day to focus on something more personal: mental health and emotional resilience.

Mindfulness Is Not a Shortcut - It's the System

Stephen is currently developing a mindfulness app rooted in nervous system regulation, habit-building, and reflection-based routines.

"I started using these practices myself-journaling, breathwork, meditation," he says. "When I'm overwhelmed, I don't look for quick answers. I step back. I breathe. I ask, what's actually true here?"

He believes real change starts when people reconnect with what's essential.

"I'm not asking people to overhaul their lives. I'm asking them to pause for five minutes and just listen to themselves. That's where clarity begins."

Support Without Overload

Simmang also supports nonprofit organizations focused on mental and emotional well-being, including:

• Mental Health America

• The Jed Foundation

• The David Lynch Foundation

"These groups are doing the quiet, important work," he says. "They make mental health more accessible without adding noise."

What Can People Do Now?

Simmang's message is clear: the first step doesn't have to be big-it just has to be honest.

"You don't need to download an app or buy a product," he says. "Just sit with yourself for a few minutes a day. Write down what you're feeling. Breathe. Reflect. That's where health starts."

Make Space Before You Burn Out

Stephen encourages people to:

• Start their day with five minutes of silence or breathwork

• Reflect in a journal before bed-even one sentence helps

• Unplug from devices for short stretches each day

• Support organizations focused on mental wellness in their communities

"Breakthroughs come when we slow down long enough to hear them," he says. "Health isn't just physical-it's emotional, relational, and internal."

Media Contact
Stephen Simmang
info@stephensimmang.com
https://www.stephensimmang.com/

SOURCE: Stephen Simmang