NutroTonic (855-948-0008), a natural health brand that specializes in high-quality shilajit supplements, has released a new guide on natural adaptogens and how they can be used to improve overall health.
-- NutroTonic's latest guide outlines seven of the most powerful adaptogenic substances derived from various herbs, mushrooms, and plant-based compounds. Readers can refer to the guide to learn about the forms they are commonly available in on the market and the health benefits they are known for.
For more information, please visit https://nutrotonic.com/blogs/shilajit/7-powerful-adaptogens-to-supercharge-your-well-being-and-how-to-use-them
An adaptogen is a compound that supports the hypothalamic-pituitary-adrenal (HPA) axis, the body’s stress response system. As NutroTonic explains, chronic stress can lead to imbalances in the HPA axis that manifest as fatigue, anxiety, sleep issues, and a weakened immune system. While individuals can temporarily alleviate such symptoms with stimulants like caffeine, NutroTonic says that a more sustainable approach would be to modulate the body’s stress response with adaptogens, which do not cause dependency or other adverse effects.
Of the many adaptogens that occur naturally, the company’s guide notes that ashwagandha is one of the most powerful. The plant has been used for centuries in Ayurvedic medicine, and modern studies have shown that it can lower cortisol levels and improve sleep. Ashwagandha is available in capsule, powder, or tea form, and individuals typically achieve the most benefits if they consume it before bed.
Another potent adaptogen is shilajit, a plant-based complex that is formed from the decomposition of plant matter at high elevations in the Himalayas. According to NutroTonic’s guide, shilajit is believed to support mitochondrial function, which in turn can combat fatigue, reduce brain fog, and improve endurance. NutroTonic itself offers high-quality shilajit supplements in the form of resin, liquid drops, and gummies that can be consumed before or during physical activity to improve performance and energy levels.
Adaptogens are also found in Traditional Chinese Medicine, with notable examples being cordyceps and schisandra berry; the former is a medicinal mushroom that has been studied for its ability to support immune function and respiratory health, while the latter has been used to promote mental focus and enhance skin and liver health. Both are available as capsules or extracts, but schisandra berry can also be consumed dried or in teas.
NutroTonic also covers the benefits of rhodiola, holy basil, and Siberian ginseng. For more information on how to incorporate these adaptogens into a wellness routine, readers can read the company’s full guide for more details.
Interested parties can learn more by visiting https://nutrotonic.com/
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Name: NutroTonic
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Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89152714
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